Through Aikido you can develop a complete defence against physical attack.  Aikido helps you build up your stamina, speed of reaction, flexibility, fitness and good health.   You develop a calm mind and increased confidence, as well as mental, emotional and physical stability. Movements in both the exercises and techniques of Aikido correct body posture and remove stress and tension by concentrating on relaxation and breathing. These repeated patterns eventually instil instinctively calm, relaxed responses to all situations.   You will have a more relaxed attitude, being at ease with oneself and others. Aikido will give you new awakenings, insights and self understanding.